Your qigong core-breathing energy coach and trainer

Scott Bartley — Fri, 11 Mar 2011 23:48:52 +0000

Energy strength points of view in developing and shaping the golf swing to play the game. I would like to talk about “THE POWER OF Core-Breathing 4 Golf™, Mind, Body and Breath” a program that I co-founded that develops the best internal force, based on qigong developed core-breathing force to shape the optimum golf swing form described in Ben Hogan’s book, The Five Lessons, as the foundation to build your golf swing and approach in the game of golf.

This programs founding principles is my specialty that links and blends the mind, body, and breath for enhanced ball striking performance.

The way I have come to see forces that affect all performance is how the mind, body and breath are linked and functioning together to shape the physical force and movement in the golf swing.

With my vast knowledge and developmental abilities in qigong has helped me realize the internal force abilities in movement and with that experience you can reshape your physical body in the movement to have force in the action. It is the core force developed through core-breathing as the driving force in movement that a person refines these natural abilities.

THE POWER OF Core-Breathing 4 Golf™, mind, body, breath is created as a balance between internal core force developed and learned at setup to reshape your force for in the swing execution this is what makes the swing most physical.

If you been playing golf for years and have had many lessons during that time the question is how are lessons enhancing your performance now?
What happens in the beginning is your physical talent enhances your lesson physical development of your golf swings. In golf you need lessons to learn how to move the club and how to use the club in the game. Lessons are very important and finding instructors that have the best ideas of swing form allows your talent to shape your swing.

But talent varies between people so the development of swing varies and has limits in development. Ones talent is directly related to their internal core strength to shape their golf swing. To change and expand one’s level and limit in developing the golf swing performance requires balance in blending internal directional force based on core strength development and used in shaping and driving the swing.

The beauty of THE POWER OF Core-Breathing 4 Golf™ is it is a method to create the internal experience in the swing and game that gives techniques to link the different parts together in a swing. It allows a golfer to have the greatest range of possibility to realize what they can create in there golf swing.

Since my part in developing this program is based on qigong techniques for internal force, it can be directed to enhance existing and aid in shaping to restructure your golf swing physically to create a choice to rebuild a student’s game.

What makes Touring Professionals shots go awry?

Bill Westerlund — Fri, 11 Mar 2011 01:33:03 +0000

As a tour event winds down and the final round intensifies my observation has been the leaders start missing shots, the pursuers keep executing their repeatable shots. Why does this phenomenon occur repeatedly? Based on my years of experience I see physical changes in their shoulders tension level, which affects the range of movement and ability to create a conscious swing. You can watch TV and the commentators make a comment such as his shoulders got tight, his hands crossed over and the ball went left. Understanding this order is paramount as the shoulders caused the other two actions. The proper way to observe is to watch the upper body and how the shoulders get tight, which the commentators will say the player has to relax or calm down otherwise the shots will go awry. As the tension with the shoulders increases due to being the leader and the competition intensifies this creates a real dilemma for the Pro. As the shoulders get tight, yet the shoulders need to be down during the swing, the Pro has to tighten other muscles in the body thus limiting the range and force of motion in his swing. Part of my observation in teaching internal force in the golf swing, is the number one problem that effects the muscle tension in your swing is as a person tightens there shoulders it limits their exhale ability therefore it limits ability to relax muscles in your body. You can see the value of the exhale time and time again as players take that exhale after a critical shot, then the body comes more relaxed. I know the influence of the internal force in the proper execution of the golf swing, and this is what will identify the cause to engage your internal cluing most effectively. I’ve come to appreciate our approach of teaching the internal side which is based on core-breathing that affects the torso and shapes the spine and hips to create a more core related swing as your driving force. By initiating every swing from the same point using Core-Breathing 4 Golf techniques creates a repeatable muscle reaction in shaping your golf swing.