News

CB4G News

Below is Core Breathing 4 Golf News and Press Coverage. Check back here often for updates. Program of Instruction

Lifestyle Lesson – How To Breathe, for Golf Performance and Health

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Lesson 1 – Understanding the Link between Breathing and Core Power

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Lesson 2 – Understanding D.I.G.F.A. – Dynamic Internal Ground Force Action

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Lesson 3 – How to Develop the Most Effective Grip

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Lesson 4 – Understanding “Dynamic Diaphragmatic Action” (DDA)

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Lesson 5 – Positioning Your Pelvis at Setup

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Lesson 6 – Adjusting Your Stance for Optimum Hip Rotation

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Lesson 7 – Positioning your Left Wrist

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Lesson 8: How to Shape your Right Elbow Utilizing your Internal Energy


Lesson 9: How your Lower Core and Hips Power your Downswing


Lesson 10: How to Develop your Internal Waggle vs. Traditional Waggle


Lesson 11: The Optimum Pendulum Putting Method


Lesson 12: Understanding your Internal Energy Approach to Chipping


Lesson 13: Understanding your Internal Energy Approach to Pitching


Lesson 14: Understanding your Internal Energy Approach to Sand Shots


Lesson 15: Understanding your Internal Energy Approach to Flop Shots


LESSON 16: Understanding your Internal Energy approach to Punch Shots


Lesson 17 – How Shoulder Stress Affects Your Game

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Lesson 18 – Muscle Memory

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Lesson 19 – How to Develop Ground Force to Build Your Lower Body Coil

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Union Tribune: Instructors Get to the Core of Golf Swing

Bill Westerlund, a 40-year PGA instructor, and Scott Bartley, a 30-year practitioner of the Chinese discipline of Qigong, are working together at the Mission Bay Golf Course on a program they call “The Power of Core-Breathing 4 Golf: Mind, Body, Breath.” Read More >


Southland Golf Magazine – March 2013 – First Editorial on Core-Breathing 4 Golf

Bill Westerlund and Scott Bartley were interviewed by Southland Golf Magazine about The Power of Core Breathing 4 Golf. They discuss the benefits of core breathing–both for a healthy lifestyle and for an improved golf game. Read More >


Southland Golf Magazine – April 2013 – First Article on Core Philosophy by Ben Hogan

Bill Westerlund and Scott Bartley contributing editors for Southland Golf Magazine. This is the first in a series of articles about core philosophy. Read More >


Southland Golf Magazine – May 2013 – Second article on Core Values by Ben Hogan

Bill Westerlund and Scott Bartley contributing editors for Southland Golf Magazine. This is the second in a series of articles about core values. Read More >


Southland Golf Magazine – June 2013 – Third article on Shouldering the load

Bill Westerlund and Scott Bartley contributing editors for Southland Golf Magazine. This is the third in a series of articles about “Shouldering the Load”. Read More >

NEW


Southland Golf Magazine – September 2013 – Muscle Memory

Bill Westerlund and Scott Bartley contributing editors for Southland Golf Magazine. This is the fourth in a series of articles about Muscle Memory. Read More >


Southland Golf Magazine – October 2013 – Ground Force

Bill Westerlund and Scott Bartley contributing editors for Southland Golf Magazine. This is the fifth in a series of articles about How to develop “ground force” to build your lower body coil. Read More >

Testimonials

“Core-breathing 4 Golf " has enhanced my performance on a number of levels. It has helped me develop excellent preparation skills, improved my consistency in all aspects of play and practice. My overall energy level and enjoyment of the game has risen. -Grant C.” Hear what other students are saying >

Contact Us

Bill Westerlund - PGA Instructor Scott Bartley - Energy Coach and Trainer Mission Bay Golf Course & Practice Center 2702 North Mission Bay Dr San Diego, CA 92109 760.613.6368 Maps & Directions